Browsing "stress"
Mar 24, 2010

Transparency shouldn’t come with a price…

I can’t remember the last time I blogged twice in one day. But this one was important to me.

I had something happen this week that’s shook me up a bit.

Before I get into it, I want to explain what I mean by “transparency”. In my weight loss journey, I’ve learned that it helps me, and the people going along the journey with me, if I’m as honest and open as possible. It helps me learn things about myself and it helps others identify with my journey so they can grow in theirs. I can’t tell you how many times I’ve heard “that really inspired me” or “thanks for being so vulnerable, I can totally relate” or “your honesty has helped me work out my own issues”, etc. So I’ve tried to be as transparent as possible in every walk of my life, not in just blogging. No holding anything back.

Well, it backfired a bit on me this past week.

You might know that I’m an avid Twitter-er. I tweet about absolutely everything. Conversations between me and my daughter. Comments on idiots driving in traffic. My favorite movies. I’ll pass along professional resources I’ve found. Jokes. Funny thoughts that pop into my head. Bible verses. My struggles with weight loss from hour to hour. Stuff like that.

Well, So last weekend I just finished watching Breaking Bad and I was twittering about the show when I came across a comment Wil Wheaton had made that I thought was hilarious. First, if you don’t know who Wil Wheaton is, he played Wesley Crusher on Star Trek: The Next Generation. He was the highly intelligent, geeky teenage son of the doctor. And in case you’re not familiar with Breaking Bad, it’s a new series staring Bryan Cranston, who was the father on Malcolm in the Middle, who plays a high school chemistry teacher gone bad. In fact, he’s turned his knowledge of chemistry into manufacturing methamphetamines to raise quick cash to leave for his family as he was diagnosed with terminal lung cancer.

Okay, so Will Wheaton (geeky guy) says he loves Breaking Bad so much that he wants to guest star on it. So I commented back to him, retweeting his original comment, saying it would be hilarious to see him as a drug lord. Stop for a minute to picture that. … Well, I didn’t realize it at the time, but his original tweet had profanity in it. A pretty bad one, in my book (god-d**m).

One more bit of information that’s important to this story… I work for a Christian publisher and I state so in my twitter bio.

The next morning, someone had called me out on it and basically said ‘how dare you retweet profanity when you represent your employer”. I quickly apologized by saying I probably should have deleted the profanity before retweeting it but I’m human and I made a mistake. He didn’t like my response. He said I sounded flip and arrogant and was obviously not sorry at all. He demanded an apology. I told him I didn’t need to ask for his forgiveness, only God’s.

He kept on publicly berating me saying very mean things about me and my character. The thing that really shook me up is that he talked like he knew the owner of the company I work for and he threatened to call him if I didn’t apologize to his liking.

He went on for about a day and a half. All the while, I did not respond to any of his tweets. My silence only made him angrier and drew him to further outlandish conclusions. I still did not respond.

One thing he originally said was that he would have gladly direct messaged me (which only the 2 of us would have seen) but I didn’t follow him so he couldn’t. But I was following him. So my only conclusion was that he wanted this to be intentionally public.

So yesterday morning, I unfollowed him in an attempt to get him to leave me alone. He came back with a sharp comment saying something like ‘fine, if that’s the way you want to be, I’ll have to take a different approach’. That really spooked me. What was this “different approach”.

Everyone kept telling me he was a bully and to just ignore him. I did. But I made one last comment (3 tweets to him altogether). I told him I unfollowed him so hopefully he’d leave me alone.

Well, he didn’t. In fact, he threatened to call the owner of the company I work for and he called him by name.

My husband got involved last night and tweeted back and forth with him trying to get him to back off. That didn’t help. It just made him madder.

So you know what I had to do this morning? I had to go to the owner of the company and tell him my side of the story before this guy called him. I felt like a kid in school. The original offense was so lame and he (the owner) even asked me a couple of times “what does this have to do with me”. I had to tell him that it doesn’t, it’s stupid. But I just wanted to bring it to his attention before this guy did so he’d be prepared.

So by me being transparent and stating my employer in my bio, I feel like I have to watch what I do in my tweets, now. I don’t like being held back from being who I am. I’m not saying I condone cussing. In fact, I don’t cuss and I find it very offensive. But now I feel like I have to watch to make sure that what I tweet won’t offend the readers of the magazine I work on. I don’t like that. I am who I am.

And on top of that, I feel like he’s watching my every tweet just waiting for me to mess up. I think of him every time I tweet and wonder if he’s reading this one. I feel like I’m being watched. I don’t know how to get him out of my head. If feel violated almost. I just want my tweeting to be what it used to be… random and fun. Not cautious and precise.

P.S. I removed my the name of the company I work for from my twitter bio. I can’t wait until “he” finds out. I’m sure he’ll say something like “oh, so now you’re hiding who you work for… isn’t that a little like closing the barn door after the horse has run free?’. See, I feel so invaded.

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Feb 3, 2010

Viola! She came back from the dissappearing act…

Wow, here I sit, 2 weeks since my last blog post.

Ugh.

I think I’ve been a little… well, maybe alot, apathetical lately. (Yes, I think I just made up that word.) I think, more than that, I’ve been stuck. Not just in my weight loss. In my life.

My work has been HORRENDOUSLY horrible lately, and each day it just seems to get worse. My department functions best with a 6-person team. It functions minimally with a 5-person team. We’re now down to 3. The word “overworked” has taken on entirely new meanings for me lately. And the worst part is that it is effecting the rest of my life.

I actually yelled at my mother-in-law the other day. She’s the absolute SWEETEST person and I totally snapped her head off.

I went to my boss the other day and told her I just can’t take it any longer. I’m no quitting. I just told her that I simply can not go on like this any longer. Something has to change.

She’s working on it.

But in the mean time, life is still rough for me. For all 3 of us in the department.

And I know this is effecting my weight loss. Heck, its effecting the rest of my life, why not weight loss too. Three weeks ago I gained 3 pounds. Two weeks ago I lost 2/10ths. And last week I gained 2/10ths. I know its the stress.

I’ve been taking strides to try and combat it and I’m hoping it’s helping.

Like, for example, I did something last night I’ve never done in my life before… I played racquetball. That’s not me in the picture, but I’m sure I had a few moves like that last night. WHAT a BLAST!!

We’re going again tonight. Hubby used to be an avid racquetball player. So now I’m learning. And what a workout!! I’m sore in places I haven’t been sore in in many many years. The weird thing is I’m sore in my gluteus maximus.

What a mental break, too. I had SO much fun!!! Can’t wait to go back there again!

Oh, and guess what else I’ve been up to?

15 miles!

I ran 15 straight miles this past Sunday!

The marathon is 11 days. Yikes!!! So be thinking about me on Valentine’s day. I’ll be the one huffing and puffing their way to the finish line.

I’m sure I won’t finish in under 7 hours. Can you imagine running for 7 hours straight?? I can’t. I can’t even imagine what my body is going to do after 7 hours of straight running. Kinda scary to think about.

But I’m totally looking forward to it.

Oh, by the way, thanks Blueraspberry for emailing me with your concerns. It got me motivated to blog again. I just love you guys. You keep me on the straight and narrow. I tell you, blogging is the absolute BEST!! Don’t you agree??

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Dec 16, 2008

It was a sad day yesterday…

This is how deeply food is connected to my emotional soul…

Yesterday, I had a fairly rough day—emotionally. I’m not sure why. I’m not PMS’ing. I’m not going through anything horrible at work or at home. I’m not one who get’s down at the holidays. So I don’t really know why, but all day yesterday I wanted to cry. I was afraid. I was irritated and very short tempered. Yet nothing “happened” to cause it.

I called hubby because usually he can calm me down. Just the sound of his reassuring words makes me feel safe again. The world starts spinning again with his words.

So his words were helpful yesterday, but for some reason, they didn’t do the trick.

Here’s where the trouble started…

I had to walk over to Editorial to talk with one of the editors and when I was finished, I was walking out of the office when something caught the corner of my eye on one of the desks.

It was a box from Krispy Kreme.

Actually, two.

Me and Krispy Kreme go way back. KK has been my favorite donut, no, my favorite food on the planet ever since I was a kid. The taste of those tender, hot, smooth and creamy donuts is like little drops of heaven on my tongue. Their smell is so sweet, it smells like I’m breathing in heaven’s air into my nostrals. My long-time love affair with Krispy Kreme has been one that I’ve dedicated alot of devotion and heart to. Krispy Kreme is my hero.

So as I walked by those two boxes (yes, I said walked by, I actually walked right past them), I could see the light emitting from the edges of the boxes and lighting up the whole room like rays of sunshine from the sides of a cloud just after a rain storm. And I swear I heard music. Angelic music playing low. Violins and harps playing a wonderous song—I swear!

The sound and the light disapated slightly while I walked past it and I thought to myself ‘self, keep walking, you can do this, be strong’.

And I did keep walking.

Right into a lady who has been on WW before and knows exactly what I’m going through. I thought, this is perfect, she can help me past this weak moment and help me resist these tiny tidbits of heaven who were still calling to me, yes I could still hear the heavenly music playing in the distant.

So I stopped and said “can I have a Krispy Kreme?” in the most innocent voice I could muster. Of course she said yes right away. That’s what you’re supposed to say, right? But then she stopped and she said “wait, is that what you want me to say?”. Perfect. She knew why I was standing at her desk (actually, I was kneeling like I was purposing to her, but I was actually on my knees begging—oh the shame).

We talked for a minute about how these are my favorite foods in the whole world and how I CAN NOT resist them.

We struck a deal. I promised I’d walk extra last night after dinner if I only ate one. But I could only have one and I would HAVE to walk extra.

The deal was struck, I ran back to those wonderous boxes and opened the first one—all glazed donuts. I opened the 2nd one and it had chocolate glazed and chocolate kreme filled donuts. All of which are delicious, but I’m a plain glazed gal.

I picked up a napkin and put one glazed Krispy Kreme donut on it then I cuped the napkin with that spectacular looking donut in the palm of my hands and lifted it to my nose to breath in the sweet necktar of heaven. Mmmmmmm.

I walked back to my desk, with Krispy Kreme donut cupped in my hands and layed it on my desk to just look at it for a few minutes.

About 10 minutes when by and I finally caved. I had a bite.

Oh my gosh was it the best tasting thing I’ve tasted in sooooooo long. The chips of sweet glaze the crumbled off onto my lips as my teeth sunk into the tender flesh of the donut. Oh, man!

I sat it back down and waited another 5 minutes before taking another bite.

This went on all afternoon. That donut lasted me about 45 minutes.

Then after the last bite, I scooped up the fallen glaze chips that were left in the napkin until every last morsel was gone.

Here’s the sad part…

After that donut, I felt healed. I no longer wanted to cry. I had no more fear. I wasn’t irritated any more. I felt complete.

Isn’t that sad??

This is how deeply food is connected to the core of my emotional being. That something like a sweet, fatty donut could repair emotional damage like that.

Sad.

I did not go back for a 2nd donut.

One had done the repair that it needed to do.

My life was back to normal.

How sad.

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Oct 27, 2008

I will not be moved!

I think I’m making it through this whole thing.

I haven’t been having the bad cravings lately. I’ve been sticking to my points—even on Saturday, can you believe that?! I feel really good.

Things in my life are still up in the air. Its like someone picked up every aspect of my life and just tossed it up in the air and I’m looking up wondering what’s going to drop first and how bad it’ll hurt when it falls.

But I’m doing okay.

I heard a song on the radio yesterday that I haven’t heard in a while and it reminded me of how it is that I’m getting through all of this. I found the video on YouTube…

For those of you on dial-up, here are the lyrics:

“Will Not Be Moved”
by Natalie Grant

I have been the wayward child
I have acted out
I have questioned Sovereignty
And had my share of doubt
And though sometimes my prayers feel like
They’re bouncing off the sky
The hand I hold won’t let me go
And is the reason why…

I will stumble
I will fall down
But I will not be moved
I will make mistakes
I will face heartache
But I will not be moved
On Christ the Solid Rock I stand
All other ground is sinking sand
I will not be moved

Bitterness has plagued my heart
Many times before
My life has been like broken glass
And I have kept the score
Of all my shattered dreams and though it seemed
That I was far too gone
My brokenness helped me to see
It’s grace I’m standing on

I will stumble
I will fall down
But I will not be moved
I will make mistakes
I will face heartache
But I will not be moved
On Christ the Solid Rock I stand
All other ground is sinking sand
I will not be moved

And the chaos in my life
Has been a badge I’ve worn
Though I have been torn
I will not be moved

I will stumble
I will fall down
But I will not be moved
I will make mistakes
I will face heartache
But I will not be moved
On Christ the Solid Rock I stand
All other ground is sinking sand
I will not be moved

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Oct 19, 2008

What an interesting weekend…

Wow, what a weekend!

Yesterday started at 1:30 am. Hubby woke me up in intense pain & I took him to the emergency room. See, he had surgery on Tuesday and had been healing ok except he had been running a fever off & on. But yesterday afternoon it got real high & the doc prescribed a stronger antibiotic. But by 1 am his fever was still high & he was in excruciating pain

Here’s a pic of hubby in his hospital bed. :,[ That chair to the left with the pillow in it was my bed for the weekend. Oh, what an uncomfortable thing. But I’m sure he wasn’t much more comfortable in his bed.

Hospital emergency rooms are no fun @ all. We had to wait for hours to finally see the Dr on call. Then wait for him to finally talk to hubby’s Dr. Then finally by 6:30am they admitted him. So while he was waiting to be put in his room and get another test, I went home & took a shower & went to WW to weigh in.

I can’t believe it but I actually lost 2/10ths of a pound! When I weighed myself at home, I’d gained a pound since last Saturday. So I was totally shocked that I pulled a loss.

Needless to say, I didn’t stay for the meeting. I had to WI though because I still haven’t missed a weigh in since I started WW in May 2007. Every week, without fail.

So after the good news of the loss, I headed back to the hospital. I stopped on the way & got a cup of coffee & a donut. That’s right, a donut. It was a pumpkin spice cake donut. I figured I deserved it. Although I didn’t exercise at all last week, I was very strict on my food intake. It was a really good donut, too.

So back at the hosp, the doc said hubby would have to stay until at least Sunday, maybe longer, to see how the infection & fever & pain progresses. So we settled in for the day. Right before lunch, he had a horrible attach of pain. Its the most pain I’ve EVER seen him in. Was awful.!

Finally got some super pain meds & got settled down. So I went down & got some lunch in the hospital cafeteria. Wow, the food was good! I splurged & got Stuffed Shells (stuffed with ricotta cheese & herbs in a bitter cream sauce) with yellow squash. Man, was that good. It tasted like real food. Wait, it was real food. I had a piece of turtle pie for dessert. Man, what a lunch!

And for dinner I had Swedish Meatballs dripping in cream sauce with yellow squash again and au gratin potatoes. Oh my gosh those potatoes were killer! And they had given me like three servings worth, too. Mmmmm!

Now, I know what you’re thinking, I’ve fallen off the wagon. But I didn’t. I thoroughly enjoyed myself but that’s behind me now. For breakfast this morning I had my Kashi cereal with soy milk and for lunch I had a salad with a turkey on wheat sandwich.

I think yesterday came along just at the right time. I thoroughly enjoyed the “real” food I’ve been missing lately. And it didn’t even make me sick to my stomach or anything. I enjoyed it & got it out of my system.

The true test will be dinner tonight. I will choose wisely. I will be tempted though, but I won’t indulge.

I’m writing this post sitting by hubby’s hospital bed on my cell phone so please pardon any typos up there. Blogger has a cool new feature where I can write a post on my cell phone & either email it or send an MMS text message to a specific email address & it will automatically post it to my blog. And if I attach a photo to the message it’ll post the picture as well.

So here goes nothing. Hopefully when I send this message, it’ll show up on my blog. Hope it works.

–Sent via BlackBerry from T-Mobile

UPDATE 10/20/08: I didn’t eat anything bad yesterday for dinner. I had only veggies and fruit because they didn’t have any healthy meat. So I’m still back on track. Yea! Hubby’s still in hosp and still in lots of pain.

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