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	<title>Cara&#039;s Weightloss Journal</title>
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	<description>My long journey to lose half my body weight...</description>
	<lastBuildDate>Sat, 05 May 2012 19:59:33 +0000</lastBuildDate>
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		<title>What is a &#8220;realistic goal&#8221; anyway&#8230;</title>
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		<pubDate>Sat, 05 May 2012 19:59:05 +0000</pubDate>
		<dc:creator>Cara Showers</dc:creator>
				<category><![CDATA[goals]]></category>
		<category><![CDATA[my journey]]></category>
		<category><![CDATA[Self Discovery]]></category>

		<guid isPermaLink="false">http://www.carasweightlossjournal.com/?p=1565</guid>
		<description><![CDATA[&#160; First, thank you guys so much for all your encouraging words. Just when I least expect it, you surprise me with a note from your hearts. You make me smile. You also make me know that weight loss success is possible. I mean, I know it&#8217;s possible in the grander sense of things, but [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>225</title>
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		<pubDate>Tue, 06 Mar 2012 01:23:19 +0000</pubDate>
		<dc:creator>Cara Showers</dc:creator>
				<category><![CDATA[my journey]]></category>

		<guid isPermaLink="false">http://www.carasweightlossjournal.com/?p=1557</guid>
		<description><![CDATA[That&#8230; &#8230;is how much I weigh, now. I have put it off, and put it off, and put it off, but I think I need to start doing something about that number today or that number will be right back up to 275 in a heartbeat. Actually, going at this rate, I&#8217;ll be back up to [...]]]></description>
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		<title>Is fried chicken the devil?</title>
		<link>http://www.carasweightlossjournal.com/2011/09/is-fried-chicken-the-devil.html</link>
		<comments>http://www.carasweightlossjournal.com/2011/09/is-fried-chicken-the-devil.html#comments</comments>
		<pubDate>Mon, 19 Sep 2011 01:25:38 +0000</pubDate>
		<dc:creator>Cara Showers</dc:creator>
				<category><![CDATA[carbs]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[indulging and splurging]]></category>
		<category><![CDATA[sabotage]]></category>

		<guid isPermaLink="false">http://www.carasweightlossjournal.com/?p=1550</guid>
		<description><![CDATA[At Weight Watchers yesterday, my leader challenged us to be good at least ONE weekend day. To track our points and stay on plan. Well, this is something I&#8217;ve been trying to do for weeks&#8230; months&#8230; heck, maybe even years. So I was up for the challenge. &#8230; Here I sit at the end of [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>What&#8217;s going on inside my head/body&#8230;</title>
		<link>http://www.carasweightlossjournal.com/2011/09/whats-going-on-inside-my-headbody.html</link>
		<comments>http://www.carasweightlossjournal.com/2011/09/whats-going-on-inside-my-headbody.html#comments</comments>
		<pubDate>Wed, 14 Sep 2011 01:00:36 +0000</pubDate>
		<dc:creator>Cara Showers</dc:creator>
				<category><![CDATA[my journey]]></category>

		<guid isPermaLink="false">http://www.carasweightlossjournal.com/?p=1546</guid>
		<description><![CDATA[I&#8217;m going through so much in my head lately. I&#8217;ve really started rethinking a lot of things. Mainly, how I think and feel about &#8220;weight loss&#8221;. I&#8217;ve been doing a lot of research (which I&#8217;ll post about soon) about why our bodies get fat (or rather store fat), how the process happens, what types of [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Why we get fat&#8230;</title>
		<link>http://www.carasweightlossjournal.com/2011/09/why-we-get-fat.html</link>
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		<pubDate>Sat, 03 Sep 2011 02:19:18 +0000</pubDate>
		<dc:creator>Cara Showers</dc:creator>
				<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat]]></category>

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		<description><![CDATA[I found this REALLY cool video that explains, in simple words that even I can understand, how fat is processed in the body and shows exactly why we get fat (well, the physical reason we get fat). Let me know what you think.]]></description>
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