Cara's Weightloss Journal

Better yet, is it normal to gain 7 pounds in one weekend??

I tell you, I could gain those 100 pounds that I lost back SO SO easy. Without even thinking twice about it.

Don’t get me wrong, I’m not gonna. But for me, whenever I don’t cut back on my eating, I will gain. I don’t even have to overeat or go overboard. I can just eat regular food, regular portions and at regular meal times and boom I can gain 2 pounds a day.

What’s up with that?

Last weekend I ate regular food both days. And by “regular” I mean, not “light” or “reduced fat” or half portions or anything like that. I just ate.

Come Monday morning, I’d gained 7 pounds.

What the heck!? Read more »

I just had the yummiest dinner. Nothing fancy, just good ole American comfort food.

Cheeseburger (5pts)
Fried potatoes (6pts)
Fordhook Lima Beans (2pts)

All home made, of course, so I can control the points+. Sure, I coulda made a little better choice instead of the fried potatoes because they’re a little high in points+, but I had to get my healthy oils in because I hadn’t had any for the day. So I made the sacrifice and fried the potato. :)

I’m a little disappointed that lima beans aren’t free points+. But I really love ‘em. Especially Fordhook. Usually, I can’t find them in the grocery store, but I lucked out. We shopped at Walmart this past weekend rather than Publix and Walmart carries Fordhook. SO much better than baby limas!

Speaking of grocery shopping, because hubby got laid off last month, we’ve taken up a new hobby–couponing! And this past weekend, we spent $100 on groceries and saved about $50 altogether. Read more »

That is the question, right?

You’ve started on this new journey of eating healthy and losing weight and it’s going great for you. You’re losing weight. Feeling great. And so you naturally start looking at the one’s closest to you and wanting the same great thing for them.

So… I ask… How do you get your family to eat healthy?

I’m afraid I’m going to have to stop you right there. Is there really a sure-fire way to get your family to eat healthy? Oh, sure, there are plenty of tricks you can do to include healthy foods hidden inside the unhealthy-looking food. Like putting cauliflower in the blender and adding it to chili or spaghetti. This works for the little ones. They won’t be able to tell that there’s something healthy in there.

But what about the one’s who are old enough to know that you’re tricking them. The one’s who will SWEAR they can taste a difference between chili made with turkey and chili made with lean ground beef. Sure, you can buy healthy snacks for them to choose from, but you can’t force them to eat them. You can set “healthy traps” for them with the hopes that they’ll get caught in them.

But what’s the answer? Read more »

I’m not sure how I feel about this, but I thought I’d ask your opinion.

I saw a commercial over the weekend for Green Giant’s frozen veggies with sauce. The commercial says they’re now endorsed by Weight Watchers and as I look, sure enough, it has the new blue box with the Points Plus values right on the box. Then I noticed how low the “points plus” values were; only 1 or 2 points plus. Hmm. I seem to remember they used to be between 4 and 6 “points” depending on the type of sauce.

Now I’m wondering if this is a good thing or a bad thing?

Sure, the veggie part of the frozen box is zero points plus and so it only make sense that the sauces would only be just a couple of points plus. So I get it. But I wonder if this isn’t encouraging bad eating habits.

I mean, don’t get me wrong, I love cheese on my broccoli and creamy butter sauce on my green beans and peas, so I’m thrilled that I can now eat these sauces on my veggies. But, most of these sauces are loaded with carbs, in addition to the natural carbs that are in some veggies. Not to mention the fat and sugars and salts that are in these sauces. Read more »

So, God helped me through a moment of weakness, today…

I had decided to go through the drive-thru at Dunkin’ Donuts today to get some coffee to take back to the office for my “afternoon treat”. First, though, I had to stop by Publix to pick up some fat-free creamer (cuz I was out).

Did that.

Headed to Dunkin’.

Problem… I had a coupon in my purse for a free donut with the purchase of a beverage. I’d gotten it last week when I stopped by and did the same thing (coffee for my afternoon treat).

So, I told my husband, before I left home and headed to the store, that I wasn’t going to get the donut. Because it’s best to speak it out loud whenever you’re having to make a tough decision. But secretly inside, I really wanted to go ahead and get the donut.

#1. It was free.

#2. It was within my daily points plus allowance because I’ve made a list of 5 donuts I can get that are either 6 or 7 pts+ (As long as I plan for these extra pts+ I can have them!). Hey, I like donuts, okay?!

#3. I could eat it on my way back to work and no one would be the wiser.

So I pull up to the Dunkin’ drive-thru and order my coffee—decaf, black. I pulled up to the pay window and it dawned on me that I forgot to order my free donut!

I thought, well, it’s not too late, I can still order it when the guy comes and hands me my coffee. But then my mind went blank as to what the 6 and 7 pts+ donuts were. Completely blank!

I pull out my phone, because I’d made a sticky note on the desktop of my phone that had the 5 donuts listed out.

Too late.

The guy came with my coffee and I would have had to have him hold on while I look on my phone, which I felt woulda been silly for me to do. So I gave up. Handed him the money for the coffee and drove away.

No free donut.

So, I think God did something like holding his hand over my eyes, or rather in this case my memory, so I wouldn’t remember to order the donut and I couldn’t remember what type was the lowest in pts+.

Thanks, God. Wait, did that sound sarcastic? Uh, yea, it sure did.

…

But I REALLY wanted the donut!